-Once you're in position, stare at an object. You see them jump into a hold, and you jump after them. You should wake up in your DR. -Afterwards, get in a comfy position and put on subliminals on loop. Unlock the door and see the person you were chasing. I’m talking about the routine you do … -Lay in a comfy position, doesn't matter how you lay. - meditate for around five or ten minutes, it can be guided or on your own. keep saying it until you get any signs of shifting, like tingles, feeling like you're floating/weightlessness, feeling super heavy, vibrations, itching, white lights, etc. About. Greet them all by name, maybe even hug them. Get daily exercise. 12 Ways To Stop Feeling Sleepy Without Coffee Or Energy Drinks. -After a few minutes, your DR self will walk into the coffee shop and sit in front of you. This method involves laying in a starfish position on one’s bed and counting to 100, usually with subliminals playing or with positive affirmations said between numbers. -Once you reach your DR floor, the door should open and you see your DR self sleeping on their bed. -Visualize you and your group hanging out and having midnight adventures. SWSD occurs when a person has trouble adjusting to the work hours during the time period that most people sleep — such as working during a night shift. Your vibrations grow stronger as you get to your feet. Drop the identity so you can create any identity you choose! -When you walk through the door, feel yourself falling away from you CR and towards you DR. Affirm that you are shifting to your DR. -Visualize DR yourself from above and stop falling. 2 – As falling asleep, try to visualize that you have a lucid dream. Keep doing this until you feel tingling/vibrations. those aren't the only signs, just a few. Avoid alcohol and screen time. The primary key to this method is that you have to focus entirely on your third eye chakra. -Once your surrounding have changed, open your eyes. One way to reset your internal clock is get regular exercise. Reality shifting is based around this idea, but instead of letting it happen freely, the most precise details of your experience are planned by you! (Ex:I am a master shifter, I am grateful). hi! Keep visualizing until you feel like you're in your DR bedroom. Many shift workers find that they never fully adapt to their schedules and deal with disturbed sleep on an ongoing basis. You should feel signs of shifting by 100. -Now either visualize your DR or try to feel it while repeating affirmations. Is there anything reverse psychology isn’t good for? -Raise your vibrations(ex:meditation, music of your DR). Focus on keeping to the same sleep schedule daily—even on days off—and taking naps prior to work. Affirmations->What you tell yourself and your subconscious mind, arguably the most important factor. Maki's Method. You go outside and your friends tell you they are taking you home. repeat in your head "i am", just the 2 words. -Get into a comfortable position and close your eyes. Closing the gap with braces, dental bridges, dental implants, or partial dentures will disallow the existing teeth to shift and become crooked. -Get in a comfy position and relax yourself. -Start counting in your head from 1-100 VERY SLOW. Just those two words, "I am, I am, I am. (Ex: You can do it! -Walk towards the door and open it. -The character opens the door and you are engulfed in a bright light and a warm feeling. -Once you hit 50, count all the way to 100 without stopping. you can slip in some affirmations as well, but that's optional. You look outside and see your DR friends. -Visualize yourself getting a bowl/bottle of floo powder. -when you feel like you've meditated enough, repeat the phrase "i am" until you feel one of the symptoms of shifting (numbness, heavy chest, tingling, warm feeling) after you're down affirmations, just think about what your dr looks like until you feel your sorroundings change. They lead you to a door in the back; the door leads to a staircase with 100 steps. Wait until the light goes away, and open your eyes. Most sleep advice caters to those who hold nine-to-five jobs, but what if you work the night shift… If your mind is still all over the place, just count to 200 and so on until your mind is clear. - once you're relaxed, get into a comfortable position and close your eyes. -Make a playlist with songs that remind you of your DR and midnight adventures. You will visualize five scenes. Say affirmations like "I have shifted" etc. Look at the sky, imagine all the stars, and keep looking until the sky is so vivid it's like you're there. METHODS ARE NOT NEEDED. As long as you belive, it will happen:), Here are 2 other masterlist I have found:). -Raise your vibrations with Theta waves for 20 minutes. -Even out your breathing for a couple minutes. -When you feel symptoms, start visualizing your DR and say "I am" affirmations until you fall asleep. It's optional, but you can slip in some affirmations. They will respond, "Sure, see you at home,(y/n)". and yes, i've shifted before:), #desiredreality In your head, repeat "I am". if you aren't good at visualising (i'm definitely not lol), feel your dr. what it smells like, how hot/cold it is, what the general vibe or ambiance is, etc. -Keep affirming until you either shift, or fall asleep. #shifting. You're going to learn exactly how to shift your timeline to an optimal one so you experience what you want easier than ever. -Visualize waking up on that person's chest. They then travel through the fire. Affirm once again that you are in your DR and go to sleep. Just try to remain calm and do not have it on your mind 24/7, only when you're trying to shift. - after you've finished counting, start repeating identity affirmations. Not every method is gonna work for everyone, but practice makes perfect. 2. When we accomplish our dreams and desires, we all enjoy unmatched happiness. - meditate for around five or ten minutes, it can be guided or on your own. -You finish the song and hear clapping. -While you walk up the stairs, affirm as often as you need. -Keep visualizing and the vibrations will grow. "I have shifted.". keep going until you feel disconnected from your physical body. -Sit or lay in a position that is comfortable to you; however is fine, as long as you don't move. -Lay in a comfy position and listen to your playlist. -Fall asleep and you'll wake up in your DR. -Lay on your side and curl yourself into a loose ball, keeping your hands and feet from touching. -You tell your DR friends that you're ready as you step into the car. x9), Comments under this post can answer any possible questions you have:) Link. Exercising before work can help boost energy levels … -Open the door and see your DR room with your DR self in the bed. As you go up, feel your energy increase/get higher. Taking General Steps Exercise and eat healthy. Look down and you will be in the clothing you want to be in. -Visualize your DR, places, people, memories. But most importantly: Methods are just tools!! If you fall asleep, you will wake up in your DR. -Relax and start listening to soft music. -Snuggle under your blanket and affirm that you're in your DR bed. Sleep Hygiene 2. anything like "my name is ____" "my best friend is ____" "i like to *hobby*" "i live in ____" "i go to *school* or work at ____" and on and on. Imagine yourself sitting in a cafe; doing work, on your phone, whatever. i hope this is helpful, and thank you all for helping me reach 300 subs! it’s also important to try and not use as many ‘negative’ words. Start drifting off into the details around your DR and focus on them. -Count to 100, saying "I am" affirmations or Identity affirmations. You dont need to focus on the people or pay attention to their faces. -Write down your intention in a short sentence six times (ie. These meds can also cause rebound insomnia, meaning it becomes even harder to fall asleep without the medication. -After that, live your life in your dream or everything fades to black. -Imagine 1-3 scenes from your DR. Use your five senses, and relive those memories. -Start counting, in your head or outloud, from 0-100 VERY SLOW. Enter your DR self. Treatment of Shift-Work Sleep Disorder. Look at all the little details, making it more real. (Ex: Breathing, Fan). -When you get close to the bottom, imagine good things in your DR. I can shift x6), -Write down your action as if you’ve already done it nine times (ie. -Close your eyes and lay in a starfish position on your bed. Either sleep or wait for que. #scripting -Start thinking identity affirmations(I am x, I am x cm tall, I go to x school). -Say your script and affirmations outloud. It's best to use things you hate(politics, people, responsibilities) since it gives you a reason to leave your CR. Link. Repeat affirmations until you sleep. -Lay in a comfy position you won't move in. -Afterwards, listen to ambient music on youtube that matches your DR. -Go over what your day looks like, you dont need to be good at visualizing for this, kinda just repeating a story. -You will be in a location that means a lot to you in your DR(go into detail about this location). You can either fall asleep OR keep focusing until you know that you're in your DR. -Listen to a subliminal and lie on your back. Do this until you can't move your eyes. It can be anything you want. -While falling visualize things from your CR passing you. Everything I want is here! -Take your time walking to the door. -Hold the powder to a friend, and say "See you later,(name)". -When you reach the bottom, there is a door with a key. -Have everyone sit in a circle and just hang out. Imagine yourself on a phone from your DR time period, talking to your DR self. -Count to 100 and start affirming yourself. Try to force yourself to stay awake. Affirm "This portal will take me to my DR." and go through it. -listen to some night vibrations video (theta waves) and get into a calm state (meditate) for around 10 minutes. There are many methods to try out but here are some of the most well know ones. As for methods, these are different ways that shifters “induce” shifting (again, via GeekTrippers). Walk up to yourself and place a hand on them, transferring the glowing energy from yourself to them. As you embrace them, feel yourselves merging. This website saves cookies to your browser in order to improve your online experience and show you personalized content. -This is best used if you're half asleep. Into Reality Shifting? -Now imagine your DR as if it were a memory, or like you're watching a movie about yourself. -Get in a comfy position and count to 111. -Take in 15 deep breaths and close your eyes. ProTip: It's best to try out a method for a full week at least. In your lucid dream, make a portal. You are now outside. Split-shift schedules that maintain adequate sleep time per 24 hours may be beneficial for sleep, performance, and safety. Feel your vibrations getting stronger the closer you get. #shift -When you feel the change, open your eyes. - once you feel disconnected, start visualising your dr. where you live, what your friends look like, etc. In your dream, make a portal to your DR. -Do your affirmations, go over your script.

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